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Konjac, often consumed as shirataki noodles or konjac jelly, has an extremely low caloric density because it’s mostly water and glucomannan fiber. Here’s the breakdown:
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Calories: ~5–20 kcal per 100 grams (depending on preparation; plain konjac noodles are usually ~10 kcal/100 g).
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Water content: ~97–98%
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Carbohydrates: Mainly glucomannan fiber, which is minimally digested and contributes very few calories.
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Protein & fat: Negligible
This makes konjac one of the lowest-calorie foods available, often used in weight-loss diets.
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