Walk on by

Many of us like to feel on the move, constantly travelling and keeping busy. Movement helps to keep the mind calm, the nervous system calm, and perhaps helps to improve focus. In fact, moving is so important for us that movement practices are built into our ashram programme through the silent walk, which Swamiji understood to be helpful, particularly after long periods of sitting, meditating, and digesting new ideas and information.

What about slowing down our movement and making that a reflection on the body and mind as a mindful practice? Aware of the force of gravity, and deep function of each of the parts of body associated with movement. Avoiding pattern, and habit, and finding stillness in movement, so to speak. Such a practice develops patience, we wait for things to settle and to see how things actually are before taking action in life. These past weeks we have thought about space, watching stranded astronauts return to earth. Indian astronaut Subhanshu Shukla is now preparing for a mission aboard the International Space Station. He has said that he plans to practice yoga while in orbit. How will his yoga work in a different relationship with gravity?

What about movement without a particular destination? Just enjoying the movement for its own sake and the presence experienced. Moving forward without knowing where you are going.

What about the broader impact of our need to move? The social and environmental impacts of constantly moving. Swami Vishnudevananda was known for his peace missions and historic flights, crossing borders and man-made boundaries and highlighting our need to feel free. Why do we run? What are we running from, and towards? These are important questions to be pondered in life.

What about walking as a pilgrimage? Pushing the edges of our physical tolerance for a chance at strengthening the mind, and faith.

In this issue of Sivananda Yoga Sandesha we will consider movement: walking, running, flying. We practice slowing down our walking and asking the big question: What do I want? We will learn how to keep healthy during a long flight, and how to manage jetlag. We will hear Swami Vishnudevananda’s words about his peace flights and Swami Sivananda speak on physical culture. We will learn from a community member about the effect of yoga on his competitive running. We will examine walking beyond the physical—as yatra and discover an important destination for pilgrims: the Dwarkadish Temple in Gujarat.