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Sure! Here's a summary of "The Science of Resilience" in bullet-point quote-style format — concise and impactful, like something you'd see in a presentation or notes:
🔬 The Science of Resilience – Summary Bullet Quotes
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"Resilience is not a trait, it’s a set of skills that can be learned and strengthened."
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"Supportive relationships are the single most common factor in resilient individuals."
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"The brain is plastic—meaning it can change and adapt through experiences, especially early ones."
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"Tolerable stress, when buffered by supportive relationships, builds resilience."
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"Toxic stress, in the absence of support, can derail development and health."
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"Resilience results from a combination of internal capacities and external supports."
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"Practicing regulation skills—like mindfulness and problem-solving—strengthens adaptive responses."
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"Communities can foster resilience by reducing sources of toxic stress and increasing protective factors."
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"The presence of at least one stable and committed relationship is a powerful buffer against adversity."
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"Policies that strengthen families and reduce burdens build resilience at the societal level."
If you're thinking of using this for a presentation, handout, or slide, I can help format it or design it too. Want that?
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