RD BK OKINAWA PROGRAM

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Here’s a summary of The Okinawa Program by Bradley J. Willcox, D. Craig Willcox, and Makoto Suzuki in bullet-point quote style, ideal for quick takeaways or sharing:

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🧠 The Okinawa Program – Summary Bullet Quotes

• "Eat until you're 80% full."
  – A cornerstone of the Okinawan diet, promoting longevity and preventing overeating.

• "Low calories, high nutrients."
  – Emphasis on nutrient-dense foods like vegetables, tofu, and seaweed with fewer calories.

• "Let food be your first medicine."
  – Traditional Okinawan diets are rich in antioxidants, fiber, and anti-inflammatory compounds.

• "Strong social bonds are your life insurance."
  – The Okinawan concept of moai (social support networks) plays a crucial role in mental and emotional health.

• "Stay active with purpose."
  – Physical activity is natural and consistent—gardening, walking, dancing—not forced or excessive.

• "Spirituality and a sense of purpose add years to your life."
  – Ikigai, or reason for being, is linked to lower stress and greater longevity.

• "Prevent disease through daily habits."
  – Chronic diseases are rare thanks to lifestyle choices, not medical interventions.

• "Less meat, more plants."
  – Meals are centered around sweet potatoes, green leafy vegetables, legumes, and tofu.

• "Respect your elders and live in harmony."
  – Cultural values of respect, community, and calm living contribute to mental well-being.

• "Longevity is not a secret—it's a lifestyle."
  – The Okinawa Program lays out a holistic path integrating diet, movement, mindset, and community.

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Let me know if you'd like this turned into an infographic or a more visual post!

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