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Yep, that’s true — brown rice can contain more arsenic than white rice.
🧾 Quick Summary:
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Brown rice retains the outer bran layer where arsenic accumulates.
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White rice has that layer removed, so usually contains less arsenic.
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Arsenic in rice is mostly inorganic (the more toxic form).
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Why it matters: Long-term exposure to inorganic arsenic has been linked to increased risks of cancer, heart disease, and neurodevelopmental issues in children.
🔍 Sources of arsenic in rice:
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Comes from soil and water, especially in areas that used arsenic-based pesticides (like parts of Asia and the U.S.).
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Rice absorbs more arsenic than most crops.
🍚 Tips to reduce arsenic exposure:
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Rinse rice thoroughly before cooking.
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Cook in excess water (6:1 ratio) and drain it — this can reduce arsenic content by ~30-60%.
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Diversify grains – mix in quinoa, barley, millet, etc.
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Be mindful of baby rice products – they're often higher in arsenic and more concerning for kids.
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