A
A
Here’s a summary in bullet points of “How Awe Slows Time and Supports Well-Being” by Heather Hurlock:
-
Awe isn’t grand—it’s often quiet and subtle, found in everyday moments like birdsong or swaying trees, not just dramatic landscapes.
-
Awe reduces self-focus, expanding awareness from "me" to "we," creating a sense of connection to something greater.
-
Embracing imperfection allows us to see the real beauty in the world—in the cracks, the old bark, and the becoming.
-
Scientific research backs awe’s benefits:
-
A 2020 study showed that “awe walks” boost well-being, joy, and reduce anxiety.
-
Awe lowers interleukin-6, a marker of inflammation linked to aging and chronic illness.
-
Awe can bend time, making us feel like we have more of it and encouraging patience and generosity.
-
-
Awe anchors us in the present, helping reduce distraction and reset our perspective.
-
Simple awe practices, like a 2-minute daily pause, can build lasting mental and physical health benefits by noticing beauty in imperfection and tuning into the present moment.
Let me know if you want this in a visual format or turned into a quote card or journal prompt!
No comments:
Post a Comment