The foods that help you live longer and protect you from cancer and heart disease.
Drinking tea and eating apples, or any flavonoid-rich foods, can shield people from cancer and heart disease, new research finds.
People who have a daily consumption of 500 mg of flavonoids are more likely to live longer and more healthily.
If you eat one orange, one apple, 100 g of broccoli and 100 g of blueberries and have a cup of tea per day, you are guaranteed to obtain 500 mg of flavonoids.
Flavonoids are antioxidants and part of the polyphenol class found in plants and known to have several health benefits and help prevent various diseases.
Apples, cherries, dark chocolate, pears, tea, red wine (due to grapes), cabbage, and berries, including blueberries and strawberries, are good sources of flavonoids.
No comments:
Post a Comment