MIFU Be in harmony with each breath, each moment, and know that in giving yourself this time to develop awareness and a steadiness of attention you are nourishing spirit, head and heart. —Elana Rosenbaum, “Guided Meditation: Awareness of Breathing”

Be in harmony with each breath, each moment, and know that in giving yourself this time to develop awareness and a steadiness of attention you are nourishing spirit, head and heart.

—Elana Rosenbaum, “Guided Meditation: Awareness of Breathing”