Physical activities like walking, cycling and aerobics can all help reduce stomach bloating, research finds.
They change the speed at which gas moves through the intestines and bowel.
Physical activities can ease indigestion, heartburn, bloating, constipation, stomach pain, and irritable bowel syndrome (IBS).
Lack of physical activity and a high body mass index (BMI) have been shown to increase common GI disorders including abdominal pain with nausea or vomiting, diarrhoea, bloating and constipation.
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