Applying attention to smaller emotions—or simply focusing on form, sound, or physical sensations—develops your capacity to look at long-term, overwhelming emotional states. —Yongey Mingyur Rinpoche, “The Aim of Attention”

Applying attention to smaller emotions—or simply focusing on form, sound, or physical sensations—develops your capacity to look at long-term, overwhelming emotional states.

—Yongey Mingyur Rinpoche, “The Aim of Attention”


FTHR ILLNESS EMO SADNESS