VEG X2

"Double the Veggies In most recipes that require vegetables, doubling the amount is an easy way to eat more vegetables without affecting the flavor. For example, omelets, casseroles, frittatas, quiches, and other similar dishes will taste equally good—if not better—with more vegetables. The same applies to soups, which are richer and more filling if they aren’t watery. Cream soups are excellent. You can blend several vegetables and as long as there’s one that dominates,"