If we can learn to understand [our] suffering and open to the reality of it, then instead of simply being overwhelmed by it, we can investigate its causes and begin to let them go. —Joseph Goldstein, “Facing the Heat

If we can learn to understand [our] suffering and open to the reality of it, then instead of simply being overwhelmed by it, we can investigate its causes and begin to let them go.

—Joseph Goldstein, “Facing the Heat