Letting go.
Just sit down and be. Rather than being the controller of your mind, be an observer of your mind. Watch how your mind gets all caught up and then set free again...like the waves in the ocean. Sometimes your mind may take you off for 10 or 15 minutes on a series of thoughts, and sometimes just for a few moments. Either way, it’s your chance to observe and learn how YOUR mind works - don’t worry about comparing yourself to others.
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