Sunday, 14 October 2018

Despite all the scrutiny, however, pure fructose has largely gotten a free pass—until now. New research on fructose is raising concern. (Nutrition science, it needs to be stressed, is generally far less authoritative than studies that involve rigorous, monthslong trials, such as those for pharmaceuticals, so these studies on fructose, like those on sugar, should be viewed with caution.) In 2011 an independent group of researchers at the University of California at Davis reported on their examinations of pure fructose and they made what could be a signiɹcant ɹnd: In a two-week trial, they sequestered young adults in a lab to track their eating more accurately and gave them a drink at each meal alternately sweetened by glucose, fructose, or corn syrup. The glucose group emerged largely unscathed, but those who got the fructose or corn syrup beverages experienced a 25 percent jump in their triglycerides, LDL cholesterol, and a fat-binding protein, all markers for heart disease.

Despite all the scrutiny, however, pure fructose has largely gotten a free pass—until now. New research on fructose is raising concern. (Nutrition science, it needs to be stressed, is generally far less authoritative than studies that involve rigorous, monthslong trials, such as those for pharmaceuticals, so these studies on fructose, like those on sugar, should be viewed with caution.) In 2011 an independent group of researchers at the University of California at Davis reported on their examinations of pure fructose and they made what could be a signiɹcant ɹnd: In a two-week trial, they sequestered young adults in a lab to track their eating more accurately and gave them a drink at each meal alternately sweetened by glucose, fructose, or corn syrup. The glucose group emerged largely unscathed, but those who got the fructose or corn syrup beverages experienced a 25 percent jump in their triglycerides, LDL cholesterol, and a fat-binding protein, all markers for heart disease. 

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