Calories burned walking
The most basic way to figure out how many calories you burn while walking takes into account your weight and walking speed:
| Weight | 2.0 mph | 2.5 mph | 3.0 mph | 3.5 mph | 4.0 mph |
| 130 lbs. | 148 cal. | 177 cal. | 195 cal. | 224 cal. | 295 cal. |
| 155 lbs. | 176 cal. | 211 cal. | 232 cal. | 267 cal. | 352 cal. |
| 180 lbs. | 204 cal. | 245 cal. | 270 cal. | 311 cal. | 409 cal. |
| 205 lbs. | 233 cal. | 279 cal. | 307 cal. | 354 cal. | 465 cal. |
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