. So when your left ear gets filled with a 500 Hz tone and your right is flooded with a 600 Hz tone at the same time, an illusory third tone is created for your brain to entrain with. This is actually what’s known as a binaural beat and what the brain uses for the entrainment.
Because of this, a good set of headphones is necessary for the entrainment to work.
When your brain entrains itself, it effectively alters your state of consciousness. As your brain syncs to these different tones, your perception is skewed and you can begin to experience whatever you were looking for.
- Improves quality of sleepthrough total relaxation
Increases serotoninand endorphin levels
Develops your intuitionfor guiding you in life
Drags you away fromdaily worries
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