Attention works like a muscle – if you don’t use it, you lose it – so to keep it on top form you need to practise, practise and practise again. A well-honed muscle of attention helps us to keep our eye on the button, to make the right decisions even amidst all the incoming stimuli and emotional turmoil of our lives.

Attention works like a muscle – if you don’t use it, you lose it – so to keep it on top form you need to practise, practise and practise again. A well-honed muscle of attention helps us to keep our eye on the button, to make the right decisions even amidst all the incoming stimuli and emotional turmoil of our lives.