about my
aversion to self-kindness, and he said that when I sit down and practise mindfulness, even if it’s just
for a minute, that alone is being kind to myself. And if you’re kind to yourself, then you’re in the right
mind to pass that kindness on to others. Just giving myself a break from the constant list-making and
self-bullying, he said, is compassion.
Tuesday, 3 April 2018
about my aversion to self-kindness, and he said that when I sit down and practise mindfulness, even if it’s just for a minute, that alone is being kind to myself. And if you’re kind to yourself, then you’re in the right mind to pass that kindness on to others. Just giving myself a break from the constant list-making and self-bullying, he said, is compassion.
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