lo carb vs lo fat diet

low-carbohydrate diets and low-fat diets. Here's what the researchers found:

1. Low-fat diets were slightly more effective at lowering total cholesterol and LDL.
2. Low-carb diets were more effective at increasing HDL and decreasing triglycerides
3. Neither diet was more effective than the other at reducing body weight, waist girth, blood pressure, glucose, and insulin levels