zmbia diet phee 1600 plus 200 cal in diff snacks

Your Food Diary For:

 

Thursday, December 28, 2017 

Breakfast	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g
Mcvite's - Rich Tea Biscuit, 1 biscuit	38	6	1	1	39	2
OATMEAL 1 SCOOP 20 GM - OATMEAL BLUE BOX, 1 BLUE CUP	125	0	0	0	0	0
Generic - 12 Blueberries, 12 blueberries	9	2	0	0	0	2
Hovis wholemeal - Medium Bread, 1 slice	88	15	1	4	0	2
Supermarket - Banana, 0.5 banana	53	14	0	0	1	0
Benecol - Spread, 1 Tbsp	70	0	8	0	110	0
Generic - Coffee With Equal and Soya Milk, 16 Oz.	24	0	0	0	0	0
Add Food  Quick Tools	407	37	10	5	150	6
Lunch
Warburton - Sandwich Thins Square, 1 square	100	20	1	4	160	2
hummus - Hummus, 2 tbsp	70	4	5	2	130	1
Lettuce - Lettuce, 1 cup shredded	5	1	0	1	10	0
Tesco - Mango Chutney In Jar, 0.3 tablespoon(15g)	11	3	0	0	60	3
walkers - Baked Crisps, 1 bag	102	19	2	2	0	1
Benecol - Blueberry Yoghurt Drink, 65 ml	34	4	2	2	0	4
Cherry Tomato - Cherry Tomatoes, 4 tomatoes	9	2	0	0	3	1
Grapes - Red Grapes, 12 grapes	41	11	0	0	1	9
Generic - 12 Blueberries, 12 blueberries	9	2	0	0	0	2
Add Food  Quick Tools	381	66	10	11	364	23
Dinner
Linda Macartney - Vegetarian Sausages, 2 Sausage	141	7	5	16	1,500	1
Homemade - Broccoli and Carrots, Steamed, 100 g (Approx)	54	12	1	2	77	5
Potato - Chips, 10 chips	150	14	9	2	95	1
Morrison - Baked Beans, 0.5 cup	134	27	2	5	473	6
Rice - 1 cup of rice, 1 cup	68	1	5	6	139	1
Add Food  Quick Tools	547	61	22	31	2,284	14
Snacks
Generic - Kale Apple Smoothie, 0.5 smoothie	70	18	1	2	18	11
Morrisons - Satsumas, 1 satsuma	42	9	0	1	0	9
Apples - Apples, 1 medium apple	80	22	0	0	0	16
Asda - Nice Biscuit, 2 Biscuit	78	10	4	1	0	4
Red Wine - 250 Ml, 0.5 glass	114	0	0	0	0	0
General - 12 Almonds, 12 almonds (approx 12gr)	76	1	7	3	0	1
Chocolove Dark Chocolate - 1 Square, 1 square	27	0	0	0	0	0
Americano - Coffee, 2 cup	30	6	0	2	0	0
Add Food  Quick Tools	517	66	12	9	18	41
Totals	1,852	230	54	56	2,816	84
Your Daily Goal	2,107	237	59	158	2,300	81
Remaining	255	7	5	102	-516	-3
	Calories kcal	Carbs g	Fat g	Protein g	Sodium mg	Sugar g