beans, raw nuts, low-fat or nonfat dairy, and high-protein vegetables, such as broccoli and spinach. Did you know that spinach is nearly 50 percent protein? I use it instead of lettuce on my sandwiches for a huge nutrition boost

beans, raw nuts, low-fat or nonfat dairy, and high-protein vegetables, such as
broccoli and spinach. Did you know that spinach is nearly 50 percent protein? I use it
instead of lettuce on my sandwiches for a huge nutrition boost