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| Category | Habit/Factor | Primary Benefit |
| Physical | Sitting on the floor | Core strength and joint flexibility |
| Physical | Flossing | Preventing systemic inflammation and heart disease |
| Physical | Intermittent Fasting (16:8) | Metabolic health and cellular repair |
| Sensory | Olfactory (Nose) training | Reducing risk/reversal of cognitive decline |
| Cognitive | Building "Cognitive Reserve" | Maintaining brain "fitness" and survival |
| Social | Mixing with younger people | Improving gut microbiome diversity |
| Social | Emotional connections | Reducing mortality risk through companionship |
| Psychological | High life satisfaction | Acts as a major protective factor against early death |
| Biological | Active sex life | Essential for subjective well-being and self-positivity |
| Medical | Repurposed drugs | Targeting the biology of aging directly |
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