Wednesday, 4 February 2026

A WATCHINGNESS X NORAD

 A

Thank you for sharing this! This piece is a thoughtful reflection on the nature of pure awareness, and it highlights some subtle aspects of meditation and mindfulness that can easily be misunderstood. Here’s a breakdown of the key ideas:


1. Watching Without Grasping or Rejecting

  • This is the classic mindfulness approach that Osho often mentions: observe thoughts, feelings, and sensations as they arise without reacting.

  • “Grasping” means clinging to pleasant experiences; “rejecting” means pushing away unpleasant ones.

  • Similarly, judging and analyzing are mental activities that pull us into the story of our experience rather than letting us just witness it.

Core idea: Simply noticing without engaging is the foundation of awareness.


2. The Double-Pointed Arrow of Awareness

  • This metaphor comes from Osho: imagine a single arrow pointing outwards. You can see the world, but you are “out there” in it.

  • A double-pointed arrow points both outwards and back inwards. Awareness observes the world and simultaneously observes itself.

  • This allows a kind of witnessing that is self-aware—you know you are watching, without interference from judgment or attachment.

Core idea: Awareness becomes aware of itself while it observes the world.


3. The Connection Between the Two

  • Purushottama points out something subtle: these are two perspectives on the same state.

    • Watching without grasping/rejecting naturally brings you to double-pointed awareness.

    • Watching with a double-pointed arrow naturally shows that grasping/rejecting/judging blocks it.

Insight: The presence of mental reaction (grasping, rejecting) is exactly what prevents you from the double-pointed state. So, whether you frame it as “non-grasping” or “double-pointed awareness,” you’re describing the same quality of pure watchingness.


4. Practical Implication

  • The key is not which metaphor you use, but the ability to watch without being drawn into mental reactions.

  • This creates the “second arrow,” a self-aware awareness, allowing clarity and freedom in observation.


💡 Summary in simpler terms:
Imagine your mind as a calm lake. Thoughts are ripples on the surface.

  • Watching without grasping/rejecting = staying on the shore, noticing the ripples without jumping in.

  • Double-pointed awareness = noticing the ripples and also noticing yourself noticing them.

  • Both describe the same calm, clear, self-aware state—you just get there from different directions.


If you want, I can make a tiny diagram showing what the “double-pointed arrow of watchingness” looks like—it makes the concept very tangible visually. It’s almost like a mental yoga pose!

Do you want me to make that diagram?

No comments:

Post a Comment