Saturday, 26 February 2022

DIABTS2

 



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My Macros
Protein
50 / 146g
96g left
96g left
Fat
23 / 86g
64g left
64g left
Calories
1125 / 1945
820 left
820 left
Net Carbs
136 / 146g
10g left
10g left
Fiber
51g
Total Carbs
190g
My Goals
1,125/1,945
Calories
•Net Carbs

136 / 146g

10g left
•Protein

50 / 146g

96g left
•Fat

23 / 86g

64g left
136g
My Week
MTUWTHFSASU03773110146183

☕️Breakfast

413 cals left • 22g net carbs left

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    Living On The Veg Vegan Sausages
    2 Sausages
    Net Carbs9g
    Protein3g
    Fat2g
    Cals77
    Keto Grade: Limit
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    Kingsmill Tasty Wholemeal Bread, Medium
    1 Slice
    13g
    4g
    1g
    94
    Keto Grade: Limit
Breakfast Total
Net Carbs22g
Protein7g
Fat4g
Cals171

☀️Lunch

357 cals left • 12g net carbs left

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    Red bell peppers, raw
    1 Cup
    Net Carbs6g
    Protein1g
    Fat0g
    Cals39
    Keto Grade: Friendly
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    Kingsmill Tasty Wholemeal Bread, Medium
    2 Slice
    26g
    8g
    2g
    188
    Keto Grade: Limit
Lunch Total
Net Carbs32g
Protein10g
Fat3g
Cals227

🌜Dinner

223 cals left • 5g net carbs left

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    Masoor dal (lentils with tomatoes)
    1 Cup
    Net Carbs21g
    Protein12g
    Fat5g
    Cals193
    Keto Grade: Avoid
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    Kingsmill Tasty Wholemeal Bread, Medium
    1 Slice
    13g
    4g
    1g
    94
    Keto Grade: Limit
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    Mixed vegetables, broccoli, cauliflower and carrots
    3 Cups
    6g
    6g
    1g
    73
    Keto Grade: Friendly
Dinner Total
Net Carbs39g
Protein22g
Fat6g
Cals361

🥄Snack

172 cals over • 29g net carbs over

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    Hill Biscuits Rich Tea Crisp Round Tea Biscuits
    1 Pieces
    Net Carbs7g
    Protein1g
    Fat3g
    Cals70
    Keto Grade: Strictly Limit
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    Celery stalks
    4 Cups
    4g
    3g
    1g
    57
    Keto Grade: Friendly
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    Tomato raw (includes cherry, grape, roma)
    1 Cup
    5g
    2g
    0g
    32
    Keto Grade: Friendly
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    Cucumber
    3 Cups
    7g
    2g
    0g
    47
    Keto Grade: Friendly
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    Hummus
    2 Tablespoons
    4g
    2g
    3g
    53
    Keto Grade: Friendly
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    Walkers Baked Salt And Vinegar Crisps
    1 Pack
    17g
    2g
    3g
    108
    Keto Grade: Strictly Limit
Snack Total
Net Carbs44g
Protein11g
Fat10g
Cals367

👟Daily Workout

Break a sweat, burn some extra calories!

Steps7,000 / 10,000
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    Extra steps

    7,000 steps

    Cals
    —
  • Exercise Total0 / 20 min
    Cals—
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