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Fiber 51g Total Carbs 190g
My Macros
Protein
50 / 146g
96g left
96g left
Fat
23 / 86g
64g left
64g left
Calories
1125 / 1945
820 left
820 left
Net Carbs
136 / 146g
10g left
10g left
My Goals
1,125/1,945
Calories
•Net Carbs
136 / 146g
10g left
•Protein
50 / 146g
96g left
•Fat
23 / 86g
64g left
136g
My WeekBreakfast
413 cals left • 22g net carbs left
- EditCopyRemoveLiving On The Veg Vegan Sausages2 SausagesNet Carbs9gProtein3gFat2gCals77Keto Grade: Limit
- EditCopyRemoveKingsmill Tasty Wholemeal Bread, Medium1 Slice13g4g1g94Keto Grade: Limit
Breakfast Total
Net Carbs22g
Protein7g
Fat4g
Cals171
Lunch
357 cals left • 12g net carbs left
- EditCopyRemoveRed bell peppers, raw1 CupNet Carbs6gProtein1gFat0gCals39Keto Grade: Friendly
- EditCopyRemoveKingsmill Tasty Wholemeal Bread, Medium2 Slice26g8g2g188Keto Grade: Limit
Lunch Total
Net Carbs32g
Protein10g
Fat3g
Cals227
Dinner
223 cals left • 5g net carbs left
- EditCopyRemoveMasoor dal (lentils with tomatoes)1 CupNet Carbs21gProtein12gFat5gCals193Keto Grade: Avoid
- EditCopyRemoveKingsmill Tasty Wholemeal Bread, Medium1 Slice13g4g1g94Keto Grade: Limit
- EditCopyRemoveMixed vegetables, broccoli, cauliflower and carrots3 Cups6g6g1g73Keto Grade: Friendly
Dinner Total
Net Carbs39g
Protein22g
Fat6g
Cals361
Snack
172 cals over • 29g net carbs over
- EditCopyRemoveHill Biscuits Rich Tea Crisp Round Tea Biscuits1 PiecesNet Carbs7gProtein1gFat3gCals70Keto Grade: Strictly Limit
- EditCopyRemoveCelery stalks4 Cups4g3g1g57Keto Grade: Friendly
- EditCopyRemoveTomato raw (includes cherry, grape, roma)1 Cup5g2g0g32Keto Grade: Friendly
- EditCopyRemoveCucumber3 Cups7g2g0g47Keto Grade: Friendly
- EditCopyRemoveHummus2 Tablespoons4g2g3g53Keto Grade: Friendly
- EditCopyRemoveWalkers Baked Salt And Vinegar Crisps1 Pack17g2g3g108Keto Grade: Strictly Limit
Snack Total
Net Carbs44g
Protein11g
Fat10g
Cals367
Daily Workout
Break a sweat, burn some extra calories!
Steps7,000 / 10,000
- EditCopyRemove
Extra steps
7,000 steps
Cals— - Exercise Total0 / 20 minCals—
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