Many monastic Buddhists engage in Intermittent Fasting (IF) with the last meal of the day being eaten at 6 pm, and breakfast the next day between 8 and 9 am. IF has long been proven to help you lose weight by reducing your appetite and giving your metabolism a welcome boost. If you feel hungry in between your meals, snack on a few pieces of fruit and a cup of green tea, and keep your intake of any sugary foods very low. [Intermittent Fasting should be supervised by your health care provider if you have any health conditions.]
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