[Bear in mind carbs! One risk of a vegetarian diet is to overindulge in grains, which are high in carbs and sugars. One alternative is Keto Vegetarianism (especially for diabetics) which is high in fat and protien and very low in carbs. Keto diets are also fast for weight loss. Consult your medical professional for any diet change.]

[Bear in mind carbs! One risk of a vegetarian diet is to overindulge in grains, which are high in carbs and sugars. One alternative is Keto Vegetarianism (especially for diabetics) which is high in fat and protien and very low in carbs. Keto diets are also fast for weight loss. Consult your medical professional for any diet change.]