How To Feel Happier In Only Two Minutes A Day
Both happiness and general well-being were boosted in the study of 395 people.
Taking a few moments to stop and look at something in the natural environment is enough to make people happier, research finds.
LIterally, ‘stopping and smelling the roses’, or in this case noticing anything in the natural world really does work.
Both happiness and well-being were boosted by noticing things like a bird, a house plant, a dandelion in the sidewalk, or just the sun shining through the window.
In the research, people took a photo of what they had noticed and quickly jotted down how they felt.
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