Non–fish eaters and African Americans. However, if you can't eat fish or don't like fish, an omega-3 supplement is something to consider. (Algae-based supplements are an option if you are a vegetarian or allergic to fish.) African Americans might also consider a supplement because of the unique benefits revealed in this trial.
For these two groups, a daily 1-gram supplement could provide a good balance between safety and efficacy. "Talk to your health care provider about whether you're a candidate for a supplement," says Dr. Manson.
No comments:
Post a Comment