SUICDL

 You have suicidal thoughts.  If you have any thoughts of suicide, seek help immediately.  We briefly went over what to do if you are suicidal earlier in this book, but we are going to take a closer look now.  Here are some examples of suicidal thoughts and behavior: ✓ Constant feelings of complete helplessness or hopelessness ✓ A sudden mood switch- e.g. you were previously very happy and are now extremely distraught ✓ Preoccupation with death and dying ✓ Incessant thoughts of death and dying ✓ You find yourself behaving recklessly