MNDFLNSS

Throw away or give away stuff you have but don’t use anymore.

[*] Skip a meal. You’ll be fine. Remember what hunger feels like.

[*] See if you can go an hour without talking.

[*] Wear your worst clothes out. See how little anyone cares.

[*] Don’t read. Don’t do anything. Just sit there.

[*] Throw a rock up in the air. Watch it go up and watch it go down. (This is a metaphor.)

[*] Find something you’re not good at and practice being better at it. Write with your non-dominant hand, etc.

[*] If today was your last day on earth, who would you thank? Thank them. Who would you apologize to? Apologize to them. Who would you cherish? Cherish them.

[*] Take a walk.

[*] Think of the worst thing someone has ever done to you. Now say to yourself, “I forgive you.”

[*] Step outside tonight and just look up at the stars.