We have to be careful not to think that meditation is about getting rid of thoughts. On the contrary, I would say that meditation helps us to creatively engage with our thoughts and not fixate on them. —Martine Batchelor, “Meditation, Mental Habits, and Creative Imagination”

We have to be careful not to think that meditation is about getting rid of thoughts. On the contrary, I would say that meditation helps us to creatively engage with our thoughts and not fixate on them.

—Martine Batchelor, “Meditation, Mental Habits, and Creative Imagination”