Thursday, 31 May 2018

MNDFL X ALLOW THIS MOMENT TO BE

 Allow this moment to be. In my experience, this is the most important meditation technique to master. It is not really a technique, it is meditation. If you allow your experience to be, you are no longer actively involved with it. You have relaxed out of involving yourself with it and are at peace. So allow emotions, allow physical sensations and allow thinking. When you allow thinking to be, you are no longer caught up in thinking. You are aware. You are resting as awareness. You have not separated yourself from your thinking, you have simply expanded beyond it. In this way, you very naturally experience the level of reality that is beyond thinking.

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