Tuesday, 29 May 2018

Zindel Segal, one of the creators of MBCT, agrees. “Qualitative analyses show the core takeaway from MBCT is I am not my depression. That the self is bigger than that.

Zindel Segal, one of the creators of MBCT, agrees. “Qualitative analyses show the core takeaway from MBCT is I am not my depression. That the self is bigger than that.

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