four Foundations of Mindfulness.
“What four?” he was asked.
“Come, friends,” the Buddha answered.
“Dwell contemplating the body in the body, ardent, clearly comprehending, unified, with concentrated one-pointed mind, in order to know the body as it really is.
Dwell contemplating feeling in feelings… in order to know feelings as they really are.
Dwell contemplating mind in mind… in order to know mind as it really is.
Dwell contemplating dhamma in dhammas… in order to know dhammas as they really are.”
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