What is Emotion Regulation?
Emotion regulation describes the mental and behavioural processes by which people influence their own feelings and the feelings of other people.
Everyday examples of regulating your own emotions:
• Cheering yourself up by doing something enjoyable;
• Making yourself anxious by worrying.
• Cheering yourself up by doing something enjoyable;
• Making yourself anxious by worrying.
Everyday examples of regulating someone else’s emotions:
• Making a colleague angry by criticising him or her;
• Calming down an over-excited child.
• Making a colleague angry by criticising him or her;
• Calming down an over-excited child.
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