MILES TO READ B4 I SLEEP
Wednesday, 2 April 2025
Tuesday, 1 April 2025
a 5 KLESAS
A
The Five Kleshas (afflictions or obstacles) in Yoga Philosophy come from Patanjali’s Yoga Sutras and are considered the root causes of human suffering. They are:
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Avidya (Ignorance) – The fundamental misunderstanding of reality, leading to attachment and suffering. It is the root of all other kleshas.
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Asmita (Ego or "I-ness") – The identification with the self as separate from everything else, creating a sense of individuality that can lead to pride, insecurity, and attachment.
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Raga (Attachment) – The craving for pleasure, possessions, and experiences, which leads to suffering when they are lost or unattainable.
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Dvesha (Aversion) – The opposite of attachment, this is the rejection or avoidance of pain, discomfort, or unpleasant experiences, which also causes suffering.
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Abhinivesha (Fear of Death or Clinging to Life) – The deep-rooted fear of change and the unknown, often manifesting as an attachment to life itself, even when it causes suffering.
Overcoming these kleshas through self-awareness, meditation, and detachment is a key goal in yoga and spiritual practice. Do you relate to any of these in your own experiences? 😊