MILES TO READ B4 I SLEEP: L X BRISK WALK GOOD- British Journal of Sports Medicine suggest taking 80 steps per minute while completing under 5,000 steps per day can be just as effective as logging 5,000 to 7,500 steps at a rate of 60 steps per minute.

Tuesday, 15 September 2026

L X BRISK WALK GOOD- British Journal of Sports Medicine suggest taking 80 steps per minute while completing under 5,000 steps per day can be just as effective as logging 5,000 to 7,500 steps at a rate of 60 steps per minute.

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)