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Published in the Nature Medicine Journal, the study found that walking 5,000 to 7,000 steps a day may slow cognitive decline by five to seven years. Walking 3,000 to 5,000 steps may slow decline for an average of three years.
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Published in the Nature Medicine Journal, the study found that walking 5,000 to 7,000 steps a day may slow cognitive decline by five to seven years. Walking 3,000 to 5,000 steps may slow decline for an average of three years.
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