AG Men need to exercise twice as long as women, major heart study suggests Keeping moving is the best way to stave off the world’s biggest killer

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Men need to exercise twice as long as women, major heart study suggests Keeping moving is the best way to stave off the world’s biggest killer

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Researchers found that women who completed around four hours of moderate to vigorous exercise per week – such as brisk jogging, swimming or dancing – cut their risk of coronary heart disease by 30 per cent. Men, however, needed nearly nine hours of weekly activity to achieve the same reduction.