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Perfect! Let’s turn the chapter‑wise gist of Glow They Never Saw into a practical, one-page action checklist you can use to apply the principles daily or weekly.
Glow They Never Saw — Action Checklist
| Chapter | Daily / Weekly Action | Key Focus / Reminder |
|---|---|---|
| 1. Psychology of Magnetic Presence | - Observe your posture in mirrors for 2 min/day. - Practice maintaining open, confident stance in 1 social interaction/day. | “Own the room before you speak.” |
| 2. Mental Rewiring: Build Unshakable Confidence | - Write 3 limiting beliefs and consciously reframe them daily. - Visualize yourself handling a challenge confidently for 5 min/day. | “Confidence is a consequence of alignment, not performance.” |
| 3. Discipline Blueprint for Identity Transformation | - Choose 1 micro-habit to reinforce your ideal identity and perform it daily. - Track progress in a journal weekly. | “Small daily actions become unstoppable identity shifts.” |
| 4. Authentic Power: Express Your Truth Without Apology | - Speak your honest opinion at least once/day. - Reflect on moments you compromised your truth; journal insights weekly. | “Your real power is unapologetically you.” |
| 5. Energy Protection & Amplification Strategies | - Identify one energy drain and one energy boost each day. - Practice a 2-min grounding or shielding routine. | “Guard your glow — it’s your most valuable asset.” |
| 6. Social Mastery: The Hidden Rules of Influence | - Observe social dynamics in 1 conversation/day; note body language and reactions. - Apply one influence tip (presence, listening, or mirroring) consciously. | “Make people listen — not by force, but by presence.” |
Tips for Using This Checklist
Consistency > Intensity — small daily actions create lasting identity shifts.
Reflect Weekly — journal what worked, what drained energy, and where you felt more magnetic.
Integrate, Don’t Perform — these are embodiment practices, not tricks to impress.
Track “Glow Moments” — note moments others respond positively; reinforce the behaviors that produced them.
💡 Optional Weekly Routine:
Monday: Body + posture work
Tuesday: Mental rewiring exercises
Wednesday: Identity micro-habit focus
Thursday: Authentic truth practice
Friday: Energy audit & shielding
Saturday: Social mastery observation
Sunday: Reflect & plan next week
If you like, I can turn this checklist into a visually clean, printable one-page PDF with colors and icons for each chapter — so it’s easier to follow every day.
Do you want me to do that?
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