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Abhinivesa is one of the five Klesas (afflictions) in Yoga philosophy, as described in Patanjali’s Yoga Sutras. It literally means “clinging to life” or “instinctive fear of death”. Here’s a detailed breakdown:
1. Definition
Abhinivesa = the deep-rooted attachment to life and fear of death or change.
Even someone who appears wise, disciplined, or spiritually advanced can experience it.
It is considered the most subtle and persistent of all Klesas because it is instinctual.
2. Characteristics
Fear of death, impermanence, or loss.
Strong desire to maintain existence, security, and comfort.
Often operates unconsciously, influencing decisions and behavior.
Persists even in sages or enlightened beings, though with less intensity.
3. Cause
Rooted in Avidya (ignorance) — not realizing the true nature of the self beyond the body and mind.
Instinctual survival mechanism: the mind identifies strongly with the physical body.
4. Effects
Leads to clinging, anxiety, attachment, and avoidance of change.
Reinforces the cycle of suffering and samsara (repeated birth and death).
Influences behavior toward safety, security, and habitual patterns over freedom.
5. Overcoming Abhinivesa
Through self-awareness, meditation, and realization of the true self (Atman).
Deep understanding that the true self is eternal and beyond physical death.
Practices in Yoga:
Jnana Yoga (wisdom): insight into impermanence.
Meditation: witnessing fear without attachment.
Detachment (Vairagya): letting go of obsessive identification with life and possessions.
Summary
Abhinivesa = instinctive clinging to life.
It is a universal, deep-seated Klesa that subtly shapes human behavior.
Liberation comes not by fighting it but by realizing the eternal self beyond body and ego.
If you want, I can also create a mnemonic or visual map for all 5 Klesas including Abhinivesa, making it easy to remember for study or teaching.
Do you want me to do that?
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