SEA MOSS

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Here’s a summary in bullet quote format for the topic: Sea Moss Has Become a Billion-Dollar Health Trend. Is It Worth the Hype?

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🌿 Sea Moss: Superfood or Just Super Hyped?

• "Touted as a miracle supplement, sea moss is rich in iodine, potassium, and certain antioxidants."

• "Celebrities and wellness influencers helped catapult sea moss into a billion-dollar industry."

• "It’s often marketed for boosting immunity, improving digestion, and enhancing skin health."

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⚠️ What Science Actually Says

• "There’s limited clinical research confirming most of sea moss's claimed health benefits."

• "Its high iodine content can support thyroid function—but too much may actually harm it."

• "Nutrient levels can vary wildly depending on where and how it’s harvested."

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🧪 Supplement Quality Concerns

• "Sea moss products aren’t tightly regulated—contamination and inconsistent potency are risks."

• "Heavy metals from polluted waters can accumulate in unvetted sea moss sources."

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💡 Is It Worth Adding to Your Routine?

• "Sea moss may be beneficial in moderation as part of a diverse diet—not as a cure-all."

• "It’s not a replacement for evidence-based nutrition or medical care."

• "Know your source, and consult a healthcare provider before adding it as a supplement."

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