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Spinal Awareness and Core Stability
Have you ever had a lower back injury? It’s diff erent than spraining
your ankle. With a sprained ankle you can still get around, you can
go to work, do stuff around the house, and sure it might hurt and
you have some limitations, but life goes on. Well, not with low back
pain. A tweaked low back means you are out, sometimes in bed for
days or in pain whenever you move. Making sure you are strong in
your core and aware of the shape of your spine in diff erent posi-
tions is key in protecting yourself from injury. You can gauge your
spinal awareness with a simple hip hinge self-assessment.
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