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Here’s a summary in bullet quote format for Peter Attia’s Quarterly Podcast Summary (QPS) episode:
💥 Healing & Emotional Health (Jeff English)
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"Trauma healing isn’t linear—emotional growth requires patience, presence, and safe support."
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"Behavioral change begins with acknowledging past wounds and allowing space to feel."
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"Peter shares emotional tools he now applies personally and with patients for deeper healing."
😴 Sleep & CBT-I (Ashley Mason, Ph.D.)
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"Sleep issues often require more than good habits—they may need structured cognitive therapy."
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"Cognitive Behavioral Therapy for Insomnia (CBT-I) is more effective than sleeping pills long-term."
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"Seek professional help if sleep trouble persists beyond a few weeks or affects daily functioning."
🔬 Radiation Therapy & Misconceptions (Sanjay Mehta, M.D.)
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"Radiation isn’t just for cancer—it can treat inflammatory conditions like arthritis and tendonitis."
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"Public fear of radiation is often based on myth, not science."
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"Used correctly, radiation is a powerful, targeted therapeutic tool."
🧠 Chronic Pain Science (Sean Mackey, M.D., Ph.D.)
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"Chronic pain is not just a symptom—it’s a condition with its own brain-based signatures."
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"Treatment must be personalized, considering both biological and psychological factors."
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"New neuroscience tools help reframe how we understand and treat pain."
🧬 Cancer, AI & Innovation (Susan Desmond-Hellmann, M.D., M.P.H.)
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"Cancer is not one disease—its complexity makes drug development extremely challenging."
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"Immunotherapy offers hope by using the body’s own defense system."
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"AI could revolutionize how we predict, diagnose, and personalize treatment in oncology."
🔁 Peter’s Reflections & Shifts
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"Peter incorporates practical tools—from emotional processing to sleep interventions—into his own routines and patient care."
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"Each conversation reshaped how he thinks about resilience, precision care, and the future of medicine."
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