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Here’s a summary of key bullet quotes from the book "Happy Life Formula: How to Live a Happy Life Even If You're Broke, Depressed, or Have No Friends" by Paul Hudson, structured for quick reference and inspiration:
💡 Core Principles of a Happy Life
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“Happiness isn’t something you chase—it’s something you allow.”
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“To be happy, stop trying to be perfect and start being real.”
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“The formula to a happy life is simpler than you think—it starts with self-respect.”
🧠 Mindset & Mental Health
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“Your thoughts shape your reality, so make sure they’re working for you—not against you.”
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“Stop feeding your mind with things that make you feel small.”
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“You can’t think your way into happiness—you have to live your way into it.”
❤️ Relationships
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“If someone drains your energy, it’s okay to walk away.”
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“You deserve relationships that give you peace, not anxiety.”
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“Love doesn’t complete you—it complements the person you already are.”
🧘 Self-Worth & Identity
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“You are not broken. You’re just in the process of becoming.”
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“Stop apologizing for being yourself.”
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“Confidence is built by doing the hard things, not avoiding them.”
🕰️ Time & Priorities
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“What you give your time to becomes your life.”
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“Your time is your most valuable currency—spend it wisely.”
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“You don’t find time for what matters—you make time.”
🏔️ Growth & Purpose
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“If you want a meaningful life, be willing to struggle for it.”
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“Your pain is not pointless—it’s part of your progress.”
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“A fulfilled life is one where you choose meaning over comfort.”
Would you like a one-page infographic or printable version of these quotes?
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