Sunday, 16 February 2025

THUKPA

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Authentic Tibetan Thukpa Recipe (Noodle Soup) 🥢🍜

Prep Time: 15 mins | Cook Time: 30 mins | Serves: 4

🛒 Ingredients:

  • For the Soup Base:

    • 2 tbsp oil (vegetable or sesame)
    • 1 large onion, sliced
    • 4-5 garlic cloves, minced
    • 1-inch ginger, grated
    • 2 tomatoes, chopped
    • 1 tsp turmeric powder
    • 1 tsp red chili powder (adjust to taste)
    • 1 tbsp soy sauce
    • 1 tsp garam masala or Tibetan spice blend (if available)
    • Salt and pepper to taste
  • Veggies & Protein:

    • 1 carrot, julienned
    • 1 cup cabbage, shredded
    • 1 bell pepper, sliced
    • 1 cup mushrooms, sliced (optional)
    • 1 cup cooked shredded chicken, tofu, or beef (optional)
  • Noodles:

    • 200g wheat or rice noodles (fresh or dried)
  • Toppings (optional but delicious!):

    • Fresh coriander/cilantro leaves
    • Spring onions, chopped
    • Squeeze of fresh lime
    • Chili oil for heat

🍲 Instructions:

  1. Prepare the Noodles:

    • Boil noodles according to package instructions, then drain and set aside.
  2. Make the Soup Base:

    • Heat oil in a large pot. Sauté onions, garlic, and ginger until aromatic.
    • Add chopped tomatoes and cook until soft and pulpy.
  3. Spice It Up:

    • Stir in turmeric, chili powder, garam masala, and soy sauce. Cook for 2-3 minutes until fragrant.
  4. Add Veggies & Protein:

    • Toss in carrots, cabbage, bell peppers, mushrooms, and protein of choice. Stir-fry for a few minutes.
  5. Add Water/Broth:

    • Pour in 4 cups of vegetable or chicken broth. Simmer for 10-15 minutes. Adjust salt and pepper.
  6. Assemble the Thukpa:

    • Place noodles in serving bowls. Ladle hot soup over the noodles.
  7. Garnish & Serve:

    • Top with fresh coriander, spring onions, a squeeze of lime, and a drizzle of chili oil.

🔥 Tips:

  • Add a boiled egg for extra protein.
  • For a smoky flavor, add a dash of smoked paprika.
  • Want a thicker broth? Add a teaspoon of cornstarch mixed with water.

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