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SEDIMENTARY ROCKS CANADA
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Here's a table summary of the book "Look Again: The Power of Noticing What Was Always There" by Tali Sharot and Cass R. Sunstein:
Section | Key Concepts | Insights/Examples |
---|---|---|
Core Idea | The power of noticing what we overlook. | Our brains habituate to familiar things, reducing awareness over time. |
Habituation Effect | Humans become numb to repeated stimuli. | We stop appreciating positive experiences (e.g., relationships) and ignore persistent problems. |
Dishabituation | Reversing habituation by introducing change. | Small adjustments (e.g., varying routines or environments) can refresh our perceptions. |
Practical Strategies | 1. Change your environment to see new details. | Example: Rearranging your workspace enhances focus and creativity. |
2. Ask new questions to reframe your perspective. | Example: Instead of "What’s wrong?" ask, "What’s missing?" for fresh insights. | |
3. Embrace surprise to disrupt automatic thinking. | Example: Try new experiences to reignite curiosity and awareness. | |
Impact on Decision-Making | Noticing overlooked details improves judgment. | Leaders who notice patterns early can make better strategic decisions. |
Personal Growth | Awareness leads to more joy and meaningful action. | Appreciating small moments enhances happiness and combats routine boredom. |
Key Takeaway | To live richer lives, actively look again at what seems familiar. | Change perspective, question assumptions, and embrace novelty. |
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