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We all get a little sad sometimes. It feels like the universe is a twisted gameshow called “How Can We Torture This Poor Soul Today?” — and you’re the contestant.
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The lifetime risk of depression is actually pretty high: roughly 20 percent for women and 10 percent for men.
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But how much positivity do we need? Here’s where it gets interesting: it’s not an amount; it’s a ratio. 3 to 1. Three positive feelings for every negative one. (This ratio issue seems to be a pattern in human flourishing. Research shows the best work teams have six positive experiences for every negative and happy marriages have a 5 to 1 ratio.)
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Mindfulness. Yeah, that Swiss Army knife of inner peace. No, you don’t have to pay $2,000 to spend a week with strangers in the woods, meditating for 18 hours a day. (That’s not spiritual growth, my friends; that’s a hostage situation.)
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BIG RIP TRAVEL
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Spending more time at school could keep you sharp into old age, but there are other factors that might explain the effect, finds Liam Drew
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