B Bring to mind someone you respect. Perhaps it’s someone you know personally, or whose words you’ve heard or read. Pick something that you find admirable about this person. Then see if you can get some sense of this quality already present in yourself. It might feel subtle, but it’s real and you can develop it.

Bring to mind someone you respect. Perhaps it’s someone you know personally, or whose words you’ve heard or read. Pick something that you find admirable about this person. Then see if you can get some sense of this quality already present in yourself. It might feel subtle, but it’s real and you can develop it.