B When you want, just be with your experiences for a minute or more, without trying to change them in any way. This is the fundamental practice: accepting sensations and feelings and thoughts as they are, adding as little as possible to them, and letting them flow as they will. Overall, a growing sense of simply letting be can fill your day

When you want, just be with your experiences for a minute or more, without trying to change them in any way. This is the fundamental practice: accepting sensations and feelings and thoughts as they are, adding as little as possible to them, and letting them flow as they will. Overall, a growing sense of simply letting be can fill your day